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Health »
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Latest news in the Health Headlines
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Nov 27, 2011 | 3 comments | View Post
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FitTalk Show Interviews/Podcasts »
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Check out all the highlights from each of my Fit Talk Shows
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Who IS Shari Fitness?
Who IS Shari Fitness? Find out in the MOST REVEALING interview I've ever done!!! Even my inner circle of close friends will probably learn things about me they never knew after they listen to this interview.Oct 30, 2011 | 0 comments | View Post
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Nutrition »
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You are what you eat, but it’s about what your body does with the foods you eat. Discover healing foods, foods to avoid, and my video recipes
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Does your food burn fat?
Did you know most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foodsAug 14, 2011 | 0 comments | View Post
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Fitness »
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A Fit Body is a Healthy Body. Discover all the wonderful benefits of fitness.
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How to keep the weight off
Find out how I've kept the weight off after my initial weight loss body transformation and how I've continued to not only keep the weight off, but improve my health and fitness over the years.Jan 22, 2012 | 0 comments | View Post
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Mind/Body Connections »
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Mind and Body act synergistically. The way you think, feel and act has a major impact on your health.
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Got Goals?
Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.
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Product Reviews »
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My reviews of the latest fitness, health and nutrition products to help you choose the best product that’s right for you
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Metabolic Cooking
We've all heard the saying "abs are made in the kitchen" and hands down, Metabolic Cooking is a great way to "make abs in the kitchen"!!!!Jan 17, 2012 | 2 comments | View Post
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Other Recent Articles
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Should Women Train Differently Than Men
There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
Jan 20, 2012 | 0 comments | View Post
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Do you hate the gym?
If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym
Dec 26, 2011 | 0 comments | View Post
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MI40 Workout Program Review
After having had the opportunity to Beta Test the MI40 Workout Program, I’m here to tell you that not only is the MI40 Program great for guys, but it’s great for women too regardless of your age.
Nov 27, 2011 | 0 comments | View Post
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Why you should listen to a body builder
While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.
Nov 06, 2011 | 9 comments | View Post
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How Bad Do You Really Want It?
What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.
Oct 16, 2011 | 6 comments | View Post
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