• Health »

  • Latest news in the Health Headlines

  • How to Bring Sexy Back

    How to Bring Sexy Back

    Your health and fitness and the way you feel about your body, can have a major impact on not only your sexuality, but the quality of your sexual experiences for you and your partner.

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  • Nutrition »

  • You are what you eat, but it’s about what your body does with the foods you eat. Discover healing foods, foods to avoid, and my video recipes

  • Does your food burn fat?

    Does your food burn fat?

    Did you know most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foods

    0 comments | View Post

  • Fitness »

  • A Fit Body is a Healthy Body. Discover all the wonderful benefits of fitness.

  • How to keep the weight off

    How to keep the weight off

    Find out how I've kept the weight off after my initial weight loss body transformation and how I've continued to not only keep the weight off, but improve my health and fitness over the years.

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  • Mind/Body Connections »

  • Mind and Body act synergistically. The way you think, feel and act has a major impact on your health.

  • Got Goals?

    Got Goals?

    Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.

    1 comment | View Post

  • Product Reviews »

  • My reviews of the latest fitness, health and nutrition products to help you choose the best product that’s right for you

  • Metabolic Cooking

    Metabolic Cooking

    We've all heard the saying "abs are made in the kitchen" and hands down, Metabolic Cooking is a great way to "make abs in the kitchen"!!!!

    2 comments | View Post

  • Other Recent Articles

  • Should Women Train Differently Than Men

    Should Women Train Differently Than Men

    There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

    0 comments | View Post

  • Do you hate the gym?

    Do you hate the gym?

    If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym

    0 comments | View Post

  • MI40 Workout Program Review

    MI40 Workout Program Review

    After having had the opportunity to Beta Test the MI40 Workout Program, I’m here to tell you that not only is the MI40 Program great for guys, but it’s great for women too regardless of your age.

    0 comments | View Post

  • Why you should listen to a body builder

    Why you should listen to a body builder

    While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

    9 comments | View Post

  • How Bad Do You Really Want It?

    How Bad Do You Really Want It?

    What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.

    6 comments | View Post

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