-
Health »
-
Latest news in the Health Headlines
-
Jan 18, 2013 | 0 comments | View Post
-
FitTalk Show Interviews/Podcasts »
-
Check out all the highlights from each of my Fit Talk Shows
-
Who IS Shari Fitness?
Who IS Shari Fitness? Find out in the MOST REVEALING interview I've ever done!!! Even my inner circle of close friends will probably learn things about me they never knew after they listen to this interview.Oct 30, 2011 | 0 comments | View Post
-
Nutrition »
-
You are what you eat, but it’s about what your body does with the foods you eat. Discover healing foods, foods to avoid, and my video recipes
-
Are your friends and family making you fat?
Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn't have to be.Jun 06, 2013 | 0 comments | View Post
-
Fitness »
-
A Fit Body is a Healthy Body. Discover all the wonderful benefits of fitness.
-
5 Common Workout Mistakes
Are these 5 common workout mistakes keeping you from getting the body you've always wanted? Find out what the 5 most common workout mistakes are and how to correct them.Mar 17, 2013 | 2 comments | View Post
-
Mind/Body Connections »
-
Mind and Body act synergistically. The way you think, feel and act has a major impact on your health.
-
What jealousy can teach us
If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don't, such as more money, more success, a better body, etc. You can learn a lot fromApr 09, 2013 | 0 comments | View Post
-
Product Reviews »
-
My reviews of the latest fitness, health and nutrition products to help you choose the best product that’s right for you
-
Metabolic Cooking
We've all heard the saying "abs are made in the kitchen" and hands down, Metabolic Cooking is a great way to "make abs in the kitchen"!!!!Jan 17, 2012 | 2 comments | View Post
-
Other Recent Articles
-
Why Dieting Sucks
Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.
Apr 29, 2013 | 0 comments | View Post
-
3 Solutions to Overcome Intimidation of The Gym
For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation
Jan 27, 2013 | 0 comments | View Post
-
Healthy Chicken PIZZA recipe
Enjoy pizza guilt-free while still building muscle and keeping your abs in check which you can do with this easy to make Chicken Pizza recipe.
-
How to break out of your food rut!
Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.
Jan 09, 2013 | 0 comments | View Post
-
How to avoid winter weight gain
Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.
Jan 06, 2013 | 0 comments | View Post
-
3 health foods to avoid
Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.
Jan 01, 2013 | 0 comments | View Post
Connect With Me On These Sites