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FitTalk Show Interviews/Podcasts »
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Check out all the highlights from each of my Fit Talk Shows
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ShariFitness Weight Loss Success Tips
Are you frustrated with being a perpetual "before" picture? Discover my weight loss success tips and tricks which helped me transform my body, improve my health and changed my life.Aug 01, 2010 | 5 comments | View Post
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Nutrition »
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You are what you eat, but it’s about what your body does with the foods you eat. Discover healing foods, foods to avoid, and my video recipes
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How much are you REALLY eating?
Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probablyAug 23, 2010 | 0 comments | View Post
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Fitness »
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A Fit Body is a Healthy Body. Discover all the wonderful benefits of fitness.
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What is a Fitness Professional?
Do you know what the difference between a "trainer" and a "fitness professional" is? When making an investment in your health and fitness, you want to make sure you're getting more than just a rep counter.
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Children\'s Health »
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Latest news and information for Children’s Health
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Taylor LeBaron: Story of a Former Obese Teenager
We’ve all been hearing the statistics about child obesity. Yes, the number of obese children is staggering. Rather than think about the problem in terms of numbers, statistics and data, we need to think about it from the child’s perspective.May 01, 2010 | 0 comments | View Post
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Mind/Body Connection »
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Mind and Body act synergistically. The way you think, feel and act has a major impact on your health.
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Weight Loss Paradigm Shift
Are you feeling confused and overwhelmed when it comes to your health and fitness goals? A Paradigm Shift in the way you approach your goals can help put you on the right path.Aug 08, 2010 | 0 comments | View Post
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Other Recent Articles
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Organic Doesn’t Mean Less Calories
Do organic foods have less calories than their non-organic counterparts?
Aug 08, 2010 | 2 comments | View Post
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Fitness Myth: Marathon Cardio Sessions for Fat Loss
Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.
Aug 02, 2010 | 0 comments | View Post
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Journal Your Weigh to Weight Loss
One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.
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Not Exercising. No More Excuses!
I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.
Jul 27, 2010 | 0 comments | View Post
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Fat Burning Food Myths
Myth – Fat Burning Foods Exist This. Is. Wrong. Fat burning foods are the “unicorns” of the nutrition world. They do not exist. And when you think about it, the term doesn’t make sense.
How can a food cause you to burn fat?
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