• Health »

  • Latest news in the Health Headlines

  • Alcohol and Weight Loss

    Alcohol and Weight Loss

    One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I

    0 comments | View Post

  • Nutrition »

  • You are what you eat, but it’s about what your body does with the foods you eat. Discover healing foods, foods to avoid, and my video recipes

  • Are your friends and family making you fat?

    Are your friends and family making you fat?

    Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn't have to be.

    0 comments | View Post

  • Fitness »

  • A Fit Body is a Healthy Body. Discover all the wonderful benefits of fitness.

  • My fitness revelation

    My fitness revelation

    A very raw, open, honest blog from me, Shari Fitness, about a revelation I had about who I am and where I am and what I've learned as I embark on a major milestone. I hope you find insight

    0 comments | View Post

  • Mind/Body Connections »

  • Mind and Body act synergistically. The way you think, feel and act has a major impact on your health.

  • Meditation in Motion

    Meditation in Motion

    Physical fitness is part of living a healthy lifestyle. But what about your mental fitness? How do you STOP the world, quiet your mind and have those moments of inner peace?

    0 comments | View Post

  • Product Reviews »

  • My reviews of the latest fitness, health and nutrition products to help you choose the best product that’s right for you

  • Metabolic Cooking

    Metabolic Cooking

    We've all heard the saying "abs are made in the kitchen" and hands down, Metabolic Cooking is a great way to "make abs in the kitchen"!!!!

    2 comments | View Post

  • Other Recent Articles

  • Weight Loss Insanity

    Weight Loss Insanity

    When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

    0 comments | View Post

  • Embrace Your Suck

    Embrace Your Suck

    If you want to get better and improve your areas of weakness…. you know, the thing that sucks, you’ve got to embrace the suck. When you embrace your suck, you achieve greatness.

    4 comments | View Post

  • Could James Gandolfini's Untimely Death Been Avoided?

    Could James Gandolfini’s Untimely Death Been Avoided?

    After the final season of The Sopranos aired 6 years ago, if James Gandolfini had taken it upon himself to lose weight and live a healthier lifestyle, would his untimely death have been avoided?

    0 comments | View Post

  • Why Dieting Sucks

    Why Dieting Sucks

    Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

    0 comments | View Post

  • What jealousy can teach us

    What jealousy can teach us

    If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

    0 comments | View Post

  • 5 Common Workout Mistakes

    5 Common Workout Mistakes

    Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

    2 comments | View Post

FREE 7 Day Back Pain Cure Book

Addicted to Sugar or Crave Sugar? Here’s the Solution!

Awesome FREE WordPress Tips!

WP Tip of the Day