Comments on: Yogurt Nutriton Labels: Going Beyond the Packaging http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/ by ShariFitness Sun, 06 May 2012 19:18:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Dave Hollingsworth http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-548 Dave Hollingsworth Tue, 12 Apr 2011 12:39:00 +0000 http://fittalknews.com/?p=872#comment-548 It's ALWAYS those flippin' sugars! That's why processed food is not food. Great post & link on fructose! It’s ALWAYS those flippin’ sugars! That’s why processed food is not food. Great post & link on fructose!

]]> By: cna training http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-175 cna training Sat, 17 Jul 2010 02:14:08 +0000 http://fittalknews.com/?p=872#comment-175 nice post. thanks. nice post. thanks.

]]> By: emt training http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-173 emt training Fri, 16 Jul 2010 12:54:24 +0000 http://fittalknews.com/?p=872#comment-173 I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work. I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.

]]> By: medical assistant http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-172 medical assistant Fri, 16 Jul 2010 08:43:09 +0000 http://fittalknews.com/?p=872#comment-172 Valuable info. Lucky me I found your site by accident, I bookmarked it. Valuable info. Lucky me I found your site by accident, I bookmarked it.

]]> By: Shawn http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-149 Shawn Fri, 25 Jun 2010 14:27:04 +0000 http://fittalknews.com/?p=872#comment-149 Great read simple and to the point. I just started eating FAGE yogurt about two months ago...good stuff. It was the first time I had eaten yogurt in a couple of years, due to the sugar content of most yogurts. Great read simple and to the point. I just started eating FAGE yogurt about two months ago…good stuff. It was the first time I had eaten yogurt in a couple of years, due to the sugar content of most yogurts.

]]> By: sharifitness http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-147 sharifitness Thu, 24 Jun 2010 23:25:35 +0000 http://fittalknews.com/?p=872#comment-147 Hilory - I'm glad you enjoyed this post and THANK YOU for the comment :) Hilory – I’m glad you enjoyed this post and THANK YOU for the comment :)

]]> By: Hilory http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-146 Hilory Thu, 24 Jun 2010 23:21:15 +0000 http://fittalknews.com/?p=872#comment-146 Excellent post for the many that still believe that all yogurts are healthy and beneficial. As you note so thoroughly in your post, nothing could be further from the truth. Most of the flavored ones are as poor a nutritional choice as any other processed food, and the brand you note is the only one I will touch. Love the photo you included re your preparation! Excellent post for the many that still believe that all yogurts are healthy and beneficial. As you note so thoroughly in your post, nothing could be further from the truth. Most of the flavored ones are as poor a nutritional choice as any other processed food, and the brand you note is the only one I will touch. Love the photo you included re your preparation!

]]> By: sharifitness http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-145 sharifitness Thu, 24 Jun 2010 19:09:11 +0000 http://fittalknews.com/?p=872#comment-145 Hi Alicia The fat that is in yogurt isn't necessarily the issue and it's not bad. They're not trans fats. You do need some fat in your diet. The concern is more about the sugar and carbohydrates in the yogurt. The carbohydrates aren't coming from complex carbohydrates. They're coming from refined sugar. The sugars in the yogurts are from added sugars such as fructose, high fructose corn syrup, etc. These increase insulin levels (cause blood sugar to spike). The excess sugar gets converted to body fat. Here's an interesting study the was just published on the effects of Fructose Sugar Makes Maturing Human Fat Cells Fatter, Less Insulin-Sensitive http://www.sciencedaily.com/releases/2010/06/100621091203.htm Hi Alicia
The fat that is in yogurt isn’t necessarily the issue and it’s not bad. They’re not trans fats. You do need some fat in your diet. The concern is more about the sugar and carbohydrates in the yogurt. The carbohydrates aren’t coming from complex carbohydrates. They’re coming from refined sugar. The sugars in the yogurts are from added sugars such as fructose, high fructose corn syrup, etc. These increase insulin levels (cause blood sugar to spike). The excess sugar gets converted to body fat.

Here’s an interesting study the was just published on the effects of Fructose Sugar Makes Maturing Human Fat Cells Fatter, Less Insulin-Sensitive http://www.sciencedaily.com/releases/2010/06/100621091203.htm

]]> By: Alicia http://fittalknews.com/yogurt-nutrition-labels-going-beyond-the-packaging/comment-page-1/#comment-144 Alicia Thu, 24 Jun 2010 14:46:01 +0000 http://fittalknews.com/?p=872#comment-144 What about the fat content? does that matter? What about the fat content? does that matter?

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