Want to know what the biggest joke in the fitness industry is???
It’s impossible not to put on at least 5-10 pounds during the holidays because of the parties, the cookies, the alcohol, etc
….. if you allow yourself to
Heaven forbid people with this mindset were to actually workout, eat relatively clean and use some common sense over the holidays.
They don’t live this way because they have to, they live this way because they choose to.
There is absolutely nothing that they can do to prevent this weight gain so they eat, drink and start packing on the fat with the intentions of losing all the fat and losing even more fat once the magical New Year gets here and suddenly “poof”….
……all that weight you gained magically disappears! LOL!
I’ll never understand why New Years is some special time where people become focused on losing weight, getting in better shape, stopping bad habits and staring new good habits.
………But you don’t have to
to you and I’m here to help you.
Let’s make it happen!!
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