5 Common Workout Mistakes

5 Common Workout Mistakes

Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

3 Solutions to Overcome Intimidation of The Gym

3 Solutions to Overcome Intimidation of The Gym

For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

My Workout Playlist

My Workout Playlist

Just for fun, I thought I would share with you some of the songs that are on my workout playlist and I’d love to hear what songs are on your workout playlist. I’ve included a link to the You Tube video of each song if you want to check out the song

I Train Alone

I Train Alone

How do you like to train? Some people like to train with a partner, some people like to train alone. Personally, I train alone and prefer training alone. Training alone helps me to be completely and totally present with my workout.

Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

Butt Building Workout

Butt Building Workout

Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Should Women Train Differently Than Men

Should Women Train Differently Than Men

There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

Rest Pause Training

Rest Pause Training

A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.

Page 1 of 3123

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner