Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

Arnold Expo 2011 Highlights

Arnold Expo 2011 Highlights

I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.

hCG Diet Scam!

hCG Diet Scam!

Lately, I’ve been seeing and hearing more and more coverage about the hCG diet. Some people are claiming it’s a weight loss miracle and others have been claiming it’s one of the biggest scams happening in the weight loss industry

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

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