The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Eat Smart Fresh Berry Shake

Eat Smart Fresh Berry Shake

ShareIf you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout.  The best way to do that is with a good quality Whey Protein shake.  My favorite protein powder is made by iSatori and it’s called EatSmart .  I have tried just about every brand of protein powder […]

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