Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally
Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probably not and you’re actually consuming more calories than you think you are.