The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

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