I Train Alone

I Train Alone

How do you like to train? Some people like to train with a partner, some people like to train alone. Personally, I train alone and prefer training alone. Training alone helps me to be completely and totally present with my workout.

Should Women Train Differently Than Men

Should Women Train Differently Than Men

There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

Share We all know exercise is important.  Exercise helps the body burn calories.  The human body was designed to be in motion, and when it is not in motion, you know what the consequences are.  Fitness is also a mindset.  When you enter the gym, ask yourself, are you EXERCISING or are you TRAINING to […]

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