Do you have a Fitness Game Plan?

Do you have a Fitness Game Plan?

When it comes to your health, fitness and nutrition, do you got game? More specifically, do you have a “game plan”?

Does Cold Weather Make You Store Body Fat?

Does Cold Weather Make You Store Body Fat?

Is there any evidence that during cold winter weather it gets harder to lose body fat? Yes, there is, but you can over come it. Find out how.

Tom Venuto Burn The Fat Big Fat Lies

Tom Venuto Burn The Fat Big Fat Lies

ShariFitness exclusive interview with Burn The Fat author, Tom Venuto. Shari and Tom expose the Big Fat Lies in the Weight Loss and Fitness Industry

Tom Venuto's Bodyfat Solution

Tom Venuto’s Bodyfat Solution

Tom Venuto’s Body Fat Solutions is not a diet. Tom talk about Attitudes, Beliefs, and Emotional Eating and how the mind has a lot to do with weight loss success in my exclusive FitTalk interview.

Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

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