Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

Top Protein Bars Reviewed

Top Protein Bars Reviewed

After tasting most of the best selling protein bars on the market, find out which bars were the worst offenders, which bars were the contenders and which bar got my vote as the winner.

Arnold Expo 2011 Highlights

Arnold Expo 2011 Highlights

I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.

hCG Diet Scam!

hCG Diet Scam!

Lately, I’ve been seeing and hearing more and more coverage about the hCG diet. Some people are claiming it’s a weight loss miracle and others have been claiming it’s one of the biggest scams happening in the weight loss industry

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Eye of the Tiger!

Eye of the Tiger!

How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.

The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

Obesity, The New Norm

Obesity, The New Norm

Here’s quite a reality check – I’m not the norm. How? I am fit, healthy, and have a lower body fat to muscle ratio. What is the “norm”? Sadly, being overweight or obese has become the “norm” .

4 "healthy" foods you should avoid

4 “healthy” foods you should avoid

We all know there are many foods that are supposedly “healthy” foods that really aren’t. This creates a lot of confusion for many people and even I have been fooled.

Fat Loss Diet Myths Revealed

Fat Loss Diet Myths Revealed

Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.

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