Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

What jealousy can teach us

What jealousy can teach us

If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

5 Common Workout Mistakes

5 Common Workout Mistakes

Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

3 Solutions to Overcome Intimidation of The Gym

3 Solutions to Overcome Intimidation of The Gym

For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation

Is there a connection between sugar and cancer?

Is there a connection between sugar and cancer?

Is there a connection between sugar and cancer? Does sugar feed cancer cells?

Healthy Chicken PIZZA recipe

Healthy Chicken PIZZA recipe

Enjoy pizza guilt-free while still building muscle and keeping your abs in check which you can do with this easy to make Chicken Pizza recipe.

How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

How to avoid winter weight gain

How to avoid winter weight gain

Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.

3 health foods to avoid

3 health foods to avoid

Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.

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