Got Goals?

Got Goals?

Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.

The Power of Positive Fitness

The Power of Positive Fitness

The Power of Positive Fitness will not only help you become a more fit and healthy person in body, but will also make you fit in mind and spirit.

To sum it up on John’s words, “God created us as body, mind and spirit. Our mind and spirit are housed in our body. When your body goes weak, your mind and spirit will surely follow”.

Are you settling for mediocrity?

Are you settling for mediocrity?

Thought for the day. Is maintaining being mediocre? If you are purposely not trying to improve, aren’t you being ordinary rather than extraordinary? And if you’re not trying to improve in the gym – push yourself harder and challenge yourself, are you not always seeking to be better and improve in other areas of your life?

Law of Attraction and Your Health

Law of Attraction and Your Health

Share The world is a crazy place and we are all being inundated with negativity these days through the media. Every day all you hear about is the economic crisis, job layoffs, government bailouts of huge corporations, rising gas prices, natural disasters, and home foreclosures. Perhaps you may or may not be one of the […]

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