Here’s quite a reality check – I’m not the norm. How? I am fit, healthy, and have a lower body fat to muscle ratio. What is the “norm”? Sadly, being overweight or obese has become the “norm” .
“Procrastination gives Way to Consequences” – Winston Churchill. These words apply to so many aspects of life, however, when you apply these words to your overall health and fitness, they have a lot of meaning and truth to them.
Share Obesity is not just an epidemic here in the States and in the UK, it’s also in other countries in the world where you wouldn’t think it would be an issue. So what’s the culprit? High Fructose Corn Syrup. It’s in just about every thing we consume. Dietary carbohydrates, especially fructose, are the primary […]
Share It’s no secret that Health is one of the hottest topics right now and that the obesity rate amongst not only adults, but children continues to sky rocket. More often than not, when you see an obese child, the parent tends to be obese as well. Improving your health and preventing health issues with […]
Share When it comes to weight loss and good health, everyone is looking for the quick fixthe magic pill. If such a thing existed, someone would be incredibly wealthy and obesity would no longer be an issue. Want more proof that weight loss and good health doesn’t come in a magic pill? With most drugs, […]
Share FitTalk Interview with Author, Dr. Joanna Dolgoff M.D. Red Light, Green Light, Eat Right – The Food Solution That Lets Kids Be Kids Click here to listen to Show Podcast As any parent knows, getting your kids the right foods in the right portions can be a challenge. More than 18 million American children […]
Share A revolution has begun amongst those of us who are health and fitness advocates, and celebrity chef, Jamie Oliver is leading the way with his new ABC Show called “Jamie Oliver’s Food Revolution”. Admittedly, I don’t watch television. However, I do feel that this is quality television that is worth my time and everyone […]