Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

How to avoid winter weight gain

How to avoid winter weight gain

Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.

3 health foods to avoid

3 health foods to avoid

Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

The best habit for weight loss

The best habit for weight loss

When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

Get Your Greens for Fat Loss

Get Your Greens for Fat Loss

Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.

How to lose those last 10 pounds

How to lose those last 10 pounds

Are you in absolute utter frustration trying to lose those last 10 pounds? Best selling author and fitness expert, Tosca Reno and I share with you the tips and tricks the top fitness models use to peel off those last 10 pound and also reveal how you can have an amazing body, optimal health and energy over the age of 40.

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