Muscle Up With Iron

Muscle Up With Iron

Over 40? Tired of being frustrated and flabby? If you want to look younger, feel better and have more energy, you need to muscle up with iron.

Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

Butt Building Workout

Butt Building Workout

Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout

MI40 Workout Program Review

MI40 Workout Program Review

After having had the opportunity to Beta Test the MI40 Workout Program, I’m here to tell you that not only is the MI40 Program great for guys, but it’s great for women too regardless of your age.

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

Got Legs?

Got Legs?

There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Planet Fitness is NOT my Planet

Planet Fitness is NOT my Planet

Planet Fitness is at it again. For a gym whose slogan is “No Judgments”, they certainly appear to be very judgmental. Planet Fitness is NOT my Planet and is shouldn’t be yours either.

Ten Steps to Transform Your Body

Ten Steps to Transform Your Body

ShareClick on the Blog Talk Radio Logo to Listen Please note, a new window will open Stephen Adele Editor-In-Chief RealSolutions Magazine CEO,  iSatori Technologies I know we’ve all seen the ads in the magazines.  The “Before” and “After” pictures of someone who has transformed their body. True, most of the people in the ads are […]

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