Over 40? Tired of being frustrated and flabby? If you want to look younger, feel better and have more energy, you need to muscle up with iron.
There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.
What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?
There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).
To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.
ShareClick on the Blog Talk Radio Logo to Listen Please note, a new window will open Stephen Adele Editor-In-Chief RealSolutions Magazine CEO, iSatori Technologies I know we’ve all seen the ads in the magazines. The “Before” and “After” pictures of someone who has transformed their body. True, most of the people in the ads are […]