Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

Butt Building Workout

Butt Building Workout

Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Avoid these 5 Common Exercise Mistakes

Avoid these 5 Common Exercise Mistakes

Are these common exercise mistakes keeping you fat?

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

ShariFitness Weight Loss Success Tips

ShariFitness Weight Loss Success Tips

Are you frustrated with being a perpetual “before” picture? Discover my weight loss success tips and tricks which helped me transform my body, improve my health and changed my life.

Eat Smart Fresh Berry Shake

Eat Smart Fresh Berry Shake

ShareIf you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout.  The best way to do that is with a good quality Whey Protein shake.  My favorite protein powder is made by iSatori and it’s called EatSmart .  I have tried just about every brand of protein powder […]

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