Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.
There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).
To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.
Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.
ShareIf you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout. The best way to do that is with a good quality Whey Protein shake. My favorite protein powder is made by iSatori and it’s called EatSmart . I have tried just about every brand of protein powder […]