How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

Physiological Benefits of Exercise

Physiological Benefits of Exercise

Share If you’re not already exercising on a regular basis, you may be missing out on many of  the physiological benefits.  There are physiological effects on the body you can only get from exercise.  Diet alone won’t provide these benefits, however, you won’t get the full benefits of exercise without good nutrition. The Science of […]

Hey Ladies, Got Muscle?

Hey Ladies, Got Muscle?

ShareSeem like many women have been asking me the same question this past week.  How do I get rid of the flab.  How do I tone up?  The picture above is me.  I’m lean and I do have muscle, however, I’m not as lean and muscular as some of my physique athlete competitors.  That’s OK.  […]

The Real Fountain of Youth

The Real Fountain of Youth

Is there a fountain of youth and can you turn back the hands of time? Yes, the fountain of youth does exist and yes, you can turn back the hands of time without pill, lotions, potions or surgery. Find out what my anti aging secrets are.

Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner