How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Fat Loss Diet Myths Revealed

Fat Loss Diet Myths Revealed

Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.

Does Cold Weather Make You Store Body Fat?

Does Cold Weather Make You Store Body Fat?

Is there any evidence that during cold winter weather it gets harder to lose body fat? Yes, there is, but you can over come it. Find out how.

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