Alcohol and Weight Loss

Alcohol and Weight Loss

One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I thought I would devote an article to this topic.

The Health Benefits of Sleep

The Health Benefits of Sleep

Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally

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