Could James Gandolfini's Untimely Death Been Avoided?

Could James Gandolfini’s Untimely Death Been Avoided?

After the final season of The Sopranos aired 6 years ago, if James Gandolfini had taken it upon himself to lose weight and live a healthier lifestyle, would his untimely death have been avoided?

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

What jealousy can teach us

What jealousy can teach us

If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

3 health foods to avoid

3 health foods to avoid

Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

Why the scale is not your friend

Why the scale is not your friend

I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Let me ask you this question? Are you spending more time complaining about your weight than actually doing something about it?

NEVER grill meat, unless you do this...

NEVER grill meat, unless you do this…

When you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form. Find out how you can drastically reduce the carcinogens formed when you grill meat

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

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