Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

The best habit for weight loss

The best habit for weight loss

When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off

Fat Loss Diet Myths Revealed

Fat Loss Diet Myths Revealed

Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.

Journal Your Weigh to Weight Loss

Journal Your Weigh to Weight Loss

One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.

Red Light, Green Light, Eat Right FitTalk Interview

Red Light, Green Light, Eat Right FitTalk Interview

Share   FitTalk Interview with Author,  Dr. Joanna Dolgoff M.D. Red Light, Green Light, Eat Right – The Food Solution That Lets Kids Be Kids Click here to listen to Show Podcast As any parent knows, getting your kids the right foods in the right portions can be a challenge.  More than 18 million American children […]

How Toxic Are The Foods We Eat?

How Toxic Are The Foods We Eat?

The Body Works a Whole Lot Better Without all The Chemicals. What exactly does that mean? Many categories of illness are created from chemicals or drugs which creates toxins to build in the body. Toxins, by the way, are poisons. It is these toxins that are responsible for many of the health problems you may be having right now.

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