Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.
When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off
One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.
Share FitTalk Interview with Author, Dr. Joanna Dolgoff M.D. Red Light, Green Light, Eat Right – The Food Solution That Lets Kids Be Kids Click here to listen to Show Podcast As any parent knows, getting your kids the right foods in the right portions can be a challenge. More than 18 million American children […]
The Body Works a Whole Lot Better Without all The Chemicals. What exactly does that mean? Many categories of illness are created from chemicals or drugs which creates toxins to build in the body. Toxins, by the way, are poisons. It is these toxins that are responsible for many of the health problems you may be having right now.