The Economics of Your Health and Fitness

The Economics of Your Health and Fitness

“Procrastination gives Way to Consequences” – Winston Churchill. These words apply to so many aspects of life, however, when you apply these words to your overall health and fitness, they have a lot of meaning and truth to them.

Are you a grunt?

Are you a grunt?

When you’re in the gym giving it everything you got when you’re working out, do you grunt? Are you a grunt? Should us gym grunters be told not to grunt? What’s your take on grunting in the gym?

Jamin Thompson The 6 Pack Secret

Jamin Thompson The 6 Pack Secret

Jamin Thompson, author of the best selling e-book, The 6 Pack Secret, shares his secrets for 6 Pack Abs with ShariFitness on Fit Talk.

Give Your Workouts a Boost With Music

Give Your Workouts a Boost With Music

Do you listen to music when you workout? Do you find that when you listen to music when you workout, does it make you workout with more intensity and focus? Does listening to music boost your workouts?

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

Are you doomed to “middle age spread”? Is weight gain a part of the aging process and something to be accepted? Are age-related hormonal changes the cause of middle age or menopausal weight gain?

How to choose a Personal Trainer

How to choose a Personal Trainer

Do you know what the difference between a “trainer” and a “fitness professional” is? When making an investment in your health and fitness, you want to make sure you’re getting more than just a rep counter.

Societal Stress - The New Norm That's Killing Us

Societal Stress – The New Norm That’s Killing Us

Are we so accustomed to being under constant stress, that chronic stress is now the norm? Ask yourself when was the last time you felt truly relaxed both mentally and physically?

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

ShariFitness Weight Loss Success Tips

ShariFitness Weight Loss Success Tips

Are you frustrated with being a perpetual “before” picture? Discover my weight loss success tips and tricks which helped me transform my body, improve my health and changed my life.

Not Exercising. No More Excuses!

Not Exercising. No More Excuses!

I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.

Page 5 of 8« First...34567...Last »

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner