hCG Diet Scam!

hCG Diet Scam!

Lately, I’ve been seeing and hearing more and more coverage about the hCG diet. Some people are claiming it’s a weight loss miracle and others have been claiming it’s one of the biggest scams happening in the weight loss industry

Eye of the Tiger!

Eye of the Tiger!

How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.

The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

Obesity, The New Norm

Obesity, The New Norm

Here’s quite a reality check – I’m not the norm. How? I am fit, healthy, and have a lower body fat to muscle ratio. What is the “norm”? Sadly, being overweight or obese has become the “norm” .

Avoid these 5 Common Exercise Mistakes

Avoid these 5 Common Exercise Mistakes

Are these common exercise mistakes keeping you fat?

4 "healthy" foods you should avoid

4 “healthy” foods you should avoid

We all know there are many foods that are supposedly “healthy” foods that really aren’t. This creates a lot of confusion for many people and even I have been fooled.

Planet Fitness is NOT my Planet

Planet Fitness is NOT my Planet

Planet Fitness is at it again. For a gym whose slogan is “No Judgments”, they certainly appear to be very judgmental. Planet Fitness is NOT my Planet and is shouldn’t be yours either.

How to go from Procrastinator to Action Taker

How to go from Procrastinator to Action Taker

Procrastinators live life as a would’ve, could’ve, should’ve and achieve NOTHING. Those who take action get results. Those who procrastinate achieve NOTHING.

Another New Year's Resolution

Another New Year’s Resolution

If you are one of the many who is yet again, making weight loss your New Year’s Resolution, ask yourself why you find yourself with the same goal at the start of every year. Why will this year be different from all the others?

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

As a Fitness Professional I am appalled and quite frankly insulted on how Planet Fitness devalues what we do as a profession and what we do for the fitness industry.

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