6 Pack Abs Cor Ball Workout

6 Pack Abs Cor Ball Workout

I created this 6 Pack Abs Cor Ball Circuit Workout which will not only work your abs, but will get your heart rate up and help put the fat on the fire towards revealing sexy sculpted six pack abs.

Enjoy the workout video!

CorBall Lower Body Circuit Workout

CorBall Lower Body Circuit Workout

ShareI have a new favorite fitness toy.  It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level.  Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some of […]

Take Control of Your Health

Take Control of Your Health

Take control of your health before it takes control of you. That’s a very powerful statement. More often than not, I hear of people whose health (or lack thereof) has taken control of their lives. Don’t let this be you.

I've Been Challenged!

I’ve Been Challenged!

I was publicly challenged on my Facebook Fan Page by celebrity Trainer, Bonnie Pfiester and the challenge couldn’t have come at a much better time.

End Weight Loss Frustration (Video)

End Weight Loss Frustration (Video)

Are you tired of being a perpetual “before” picture no matter what “diet” you follow or workout you do? I personally know of that frustration and in this video I’m going to tell you how YOU CAN end your weight loss frustrations.

Do you have a Fitness Game Plan?

Do you have a Fitness Game Plan?

When it comes to your health, fitness and nutrition, do you got game? More specifically, do you have a “game plan”?

Got Legs?

Got Legs?

There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.

The "Untold" Reason You Can't Lose Fat

The “Untold” Reason You Can’t Lose Fat

Watch this FREE Webinar and find out the biggest reason your body NEEDS to hold on to fat and what you can do to release unwanted fat for good.

Does Morning Fasted Cardio Burn More Fat?

Does Morning Fasted Cardio Burn More Fat?

Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?

There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.

Arnold Expo 2011 Highlights

Arnold Expo 2011 Highlights

I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.

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