When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.
If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.
I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.
Just for fun, I thought I would share with you some of the songs that are on my workout playlist and I’d love to hear what songs are on your workout playlist. I’ve included a link to the You Tube video of each song if you want to check out the song