Fats vs. Carb - Which is better/worse?

Fats vs. Carb – Which is better/worse?

Recently, there have been several health articles discussing which is better for weight loss; Low Fat Diets or Low Carbohydrate Diets. There has also been the debate of which is worse, Saturated Fats or Carbohydrates? Here’s my 2 cents on this topic.

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