Alcohol and Weight Loss

Alcohol and Weight Loss

One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I thought I would devote an article to this topic.

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Healthy Chicken PIZZA recipe

Healthy Chicken PIZZA recipe

Enjoy pizza guilt-free while still building muscle and keeping your abs in check which you can do with this easy to make Chicken Pizza recipe.

How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

How to avoid winter weight gain

How to avoid winter weight gain

Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.

3 health foods to avoid

3 health foods to avoid

Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

Why the scale is not your friend

Why the scale is not your friend

I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.

#1 nutrient for fat burning is...

#1 nutrient for fat burning is…

Did you know that countless research papers have concluded that of any nutrient, carbohydrates are capable of having the greatest net effect on your fat burning hormones?

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Let me ask you this question? Are you spending more time complaining about your weight than actually doing something about it?

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