Weight Loss Insanity

Weight Loss Insanity

When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

5 Common Workout Mistakes

5 Common Workout Mistakes

Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

3 Solutions to Overcome Intimidation of The Gym

3 Solutions to Overcome Intimidation of The Gym

For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation

How to avoid winter weight gain

How to avoid winter weight gain

Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

Coping with Stress

Coping with Stress

Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.

The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Do you hate the gym?

Do you hate the gym?

If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym

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