Get Strong, Sexy Abs with Planks

Get Strong, Sexy Abs with Planks

Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes.  Be sure to keep your body in a […]

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner