Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

Your Digestive Health – What is your body doing with the foods you eat?

Your Digestive Health – What is your body doing with the foods you eat?

Share I just returned from a week long visit with family. I got to spend some time with my brother who is only 1 year older than me.  My brother works hard running his business and has a wife and two children and doesn’t really take time for himself.  Although my brother is not overweight or obese, […]

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