Weight Loss Insanity

Weight Loss Insanity

When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

How to avoid winter weight gain

How to avoid winter weight gain

Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

Get Your Greens for Fat Loss

Get Your Greens for Fat Loss

Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.

How to lose those last 10 pounds

How to lose those last 10 pounds

Are you in absolute utter frustration trying to lose those last 10 pounds? Best selling author and fitness expert, Tosca Reno and I share with you the tips and tricks the top fitness models use to peel off those last 10 pound and also reveal how you can have an amazing body, optimal health and energy over the age of 40.

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