How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

Metabolic Cooking

Metabolic Cooking

We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!

Does your food burn fat?

Does your food burn fat?

Did you know most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foods

Do you have a Fitness Game Plan?

Do you have a Fitness Game Plan?

When it comes to your health, fitness and nutrition, do you got game? More specifically, do you have a “game plan”?

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