Do you have a Fitness Game Plan?

Do you have a Fitness Game Plan?

When it comes to your health, fitness and nutrition, do you got game? More specifically, do you have a “game plan”?

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

Fat Burning Food Myths

Fat Burning Food Myths

Myth – Fat Burning Foods Exist This. Is. Wrong. Fat burning foods are the “unicorns” of the nutrition world. They do not exist. And when you think about it, the term doesn’t make sense.
How can a food cause you to burn fat?

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