How to do a Basic Push Up

How to do a Basic Push Up

ShareOne of the most basic bodyweight exercises is the pushup and it’s one of my favorites.  Even though this is one of the most basic exercises, I see many people performing it incorrectly; not just women, but men as well. While it does work the upper body, the real secret to performing this exercise correctly […]

X-Body Mountain Climber Demo

X-Body Mountain Climber Demo

Share A great bodyweight exercise that will work your core and hit those obliques are cross body mountain climbers.  To do these you want to start off in a push up position making sure that your midsection isn’t going towards the floor and you also want to make sure that your butt isn’t up in […]

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