5 Common Workout Mistakes

5 Common Workout Mistakes

Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

Does Morning Fasted Cardio Burn More Fat?

Does Morning Fasted Cardio Burn More Fat?

Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?

There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.

The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

Avoid these 5 Common Exercise Mistakes

Avoid these 5 Common Exercise Mistakes

Are these common exercise mistakes keeping you fat?

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

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