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There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.
Planet Fitness is at it again. For a gym whose slogan is “No Judgments”, they certainly appear to be very judgmental. Planet Fitness is NOT my Planet and is shouldn’t be yours either.
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