Should Women Train Differently Than Men

Should Women Train Differently Than Men

There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

Rest Pause Training

Rest Pause Training

A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.

Planet Fitness is NOT my Planet

Planet Fitness is NOT my Planet

Planet Fitness is at it again. For a gym whose slogan is “No Judgments”, they certainly appear to be very judgmental. Planet Fitness is NOT my Planet and is shouldn’t be yours either.

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