6 Pack Abs Cor Ball Workout

6 Pack Abs Cor Ball Workout

I created this 6 Pack Abs Cor Ball Circuit Workout which will not only work your abs, but will get your heart rate up and help put the fat on the fire towards revealing sexy sculpted six pack abs.

Enjoy the workout video!

CorBall Lower Body Circuit Workout

CorBall Lower Body Circuit Workout

ShareI have a new favorite fitness toy.  It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level.  Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some of […]

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

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