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Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?
There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.
What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?