The "Untold" Reason You Can't Lose Fat

The “Untold” Reason You Can’t Lose Fat

Watch this FREE Webinar and find out the biggest reason your body NEEDS to hold on to fat and what you can do to release unwanted fat for good.

Does Morning Fasted Cardio Burn More Fat?

Does Morning Fasted Cardio Burn More Fat?

Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?

There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

Fat Loss Diet Myths Revealed

Fat Loss Diet Myths Revealed

Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.

The Health Benefits of Sleep

The Health Benefits of Sleep

Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally

Fiber for Fat Loss

Fiber for Fat Loss

Did you know that fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity.

Tom Venuto Burn The Fat Big Fat Lies

Tom Venuto Burn The Fat Big Fat Lies

ShariFitness exclusive interview with Burn The Fat author, Tom Venuto. Shari and Tom expose the Big Fat Lies in the Weight Loss and Fitness Industry

Tom Venuto's Bodyfat Solution

Tom Venuto’s Bodyfat Solution

Tom Venuto’s Body Fat Solutions is not a diet. Tom talk about Attitudes, Beliefs, and Emotional Eating and how the mind has a lot to do with weight loss success in my exclusive FitTalk interview.

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner