Get Strong, Sexy Abs with Planks

Get Strong, Sexy Abs with Planks

Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes.  Be sure to keep your body in a […]

X-Body Mountain Climber Demo

X-Body Mountain Climber Demo

Share A great bodyweight exercise that will work your core and hit those obliques are cross body mountain climbers.  To do these you want to start off in a push up position making sure that your midsection isn’t going towards the floor and you also want to make sure that your butt isn’t up in […]

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner