Comments on: Societal Stress – The New Norm That’s Killing Us http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/ by ShariFitness Sun, 06 May 2012 19:18:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Snippets | BodynSoil http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-546 Snippets | BodynSoil Tue, 05 Apr 2011 13:29:48 +0000 http://fittalknews.com/?p=1099#comment-546 [...] Societal Stress ~ The New Norm That’s Killing You Via: FitTalkNews Thought provoking article details the societal stresses we live under and how that might impact our health and weight struggles.  Not only is the subject discussed but their is excellent detail given to explain the impacts stresses might play in your health and fitness. [...] [...] Societal Stress ~ The New Norm That’s Killing You Via: FitTalkNews Thought provoking article details the societal stresses we live under and how that might impact our health and weight struggles.  Not only is the subject discussed but their is excellent detail given to explain the impacts stresses might play in your health and fitness. [...]

]]> By: The Health Benefits of Sleep | FitTalkNews.com http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-299 The Health Benefits of Sleep | FitTalkNews.com Sun, 07 Nov 2010 23:02:50 +0000 http://fittalknews.com/?p=1099#comment-299 [...] is a topic I recently wrote about in my article Societal Stress. There are many ways to help reduce or alleviate stress and reducing stress is vital to your [...] [...] is a topic I recently wrote about in my article Societal Stress. There are many ways to help reduce or alleviate stress and reducing stress is vital to your [...]

]]> By: sharifitness http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-294 sharifitness Tue, 26 Oct 2010 13:15:02 +0000 http://fittalknews.com/?p=1099#comment-294 Sheri I thank you for sharing your struggles. I too have felt the stress and frustration of financial constraints. It builds on your stress levels which drains you of your energy physically, mentally and emotionally. In the past, I had allowed finances to be a limiting factor which had held me back from believing I can achieve. I know how some people can put down the importance of keeping a positive mindset, but it really is very important. Reading and listening to self-improvement books, audio, video has really helped me re-frame negative thoughts, feelings (stress, frustration, anger, sadness, envy, etc.) and helped me to refocus my mind from "I Can't" to "How Can I"? That has helped clear the clutter out of my mind and has enabled me to realize possibilities I wouldn't have imagined. Hang in there. Focus on what you have, not on what you don't have. I HIGHLY recommend you get this DVD. It really has helped me get through some stressful times ---> http://amzn.to/bPtgr3 ~Shari Sheri
I thank you for sharing your struggles. I too have felt the stress and frustration of financial constraints. It builds on your stress levels which drains you of your energy physically, mentally and emotionally. In the past, I had allowed finances to be a limiting factor which had held me back from believing I can achieve. I know how some people can put down the importance of keeping a positive mindset, but it really is very important. Reading and listening to self-improvement books, audio, video has really helped me re-frame negative thoughts, feelings (stress, frustration, anger, sadness, envy, etc.) and helped me to refocus my mind from “I Can’t” to “How Can I”? That has helped clear the clutter out of my mind and has enabled me to realize possibilities I wouldn’t have imagined.

Hang in there. Focus on what you have, not on what you don’t have. I HIGHLY recommend you get this DVD. It really has helped me get through some stressful times —> http://amzn.to/bPtgr3

~Shari

]]> By: Sheri http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-293 Sheri Wed, 20 Oct 2010 01:51:47 +0000 http://fittalknews.com/?p=1099#comment-293 Shari, I know the stress and feel the frustration it gives me and I struggle. I have been focusing on trying to do the little things but financial contraints make me feel helpless when it comes buying groceries. It's like I don't know how to shop to insure that the grocery money lasts until the next pay. Today I set out to work in some exercise despite pain, and what I don't understand is everyone says exercise gives you energy. At what point? Today I walked fifteen minutes at work and like every time was ready to have a nap in within an hour. Sorry, this is just my frustration. Your article is great, and I know it's true, it's getting from here to there. Here is almost 350 and ther is at 200 down, and it's a journey that's gone on far too long. I keep telling myself i will win but today the mind says "Really?" Shari, I know the stress and feel the frustration it gives me and I struggle. I have been focusing on trying to do the little things but financial contraints make me feel helpless when it comes buying groceries. It’s like I don’t know how to shop to insure that the grocery money lasts until the next pay. Today I set out to work in some exercise despite pain, and what I don’t understand is everyone says exercise gives you energy. At what point? Today I walked fifteen minutes at work and like every time was ready to have a nap in within an hour. Sorry, this is just my frustration. Your article is great, and I know it’s true, it’s getting from here to there. Here is almost 350 and ther is at 200 down, and it’s a journey that’s gone on far too long. I keep telling myself i will win but today the mind says “Really?”

]]> By: sharifitness http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-266 sharifitness Tue, 21 Sep 2010 17:26:49 +0000 http://fittalknews.com/?p=1099#comment-266 Thank you for your comment. I did mention meditation in the article as a way of relieving stress. Mind/body/health are all connected. Thank you for your comment. I did mention meditation in the article as a way of relieving stress. Mind/body/health are all connected.

]]> By: Paramjit http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-265 Paramjit Tue, 21 Sep 2010 13:44:20 +0000 http://fittalknews.com/?p=1099#comment-265 Great article. It captures the essence of how stress affects weight gain.I would like to add meditation as another way to reduce stress levels. The unfortunate thing about stress is that we learn to live with it and do not realize what it is doing to our health. Great article. It captures the essence of how stress affects weight gain.I would like to add meditation as another way to reduce stress levels. The unfortunate thing about stress is that we learn to live with it and do not realize what it is doing to our health.

]]> By: Cathi http://fittalknews.com/societal-stress-the-new-norm-thats-killing-us/comment-page-1/#comment-245 Cathi Tue, 31 Aug 2010 19:16:15 +0000 http://fittalknews.com/?p=1099#comment-245 Thank you for your post. I couldn't agree with you more. Becoming more self-aware of ALL the ways that stress impacts ones life from a holistic perspective is the first step towards empowerment and reducing stress. None of us can fix something that we cannot see. Self-awareness is the key, and then utilizing all your good suggestions for supporting the body are essential. Cathi <a href="http://www.controlmystress.com/physical-sypmtoms-of-severe-stress.html" rel="nofollow">Physical Symptoms Of Severe Stress</a> Thank you for your post. I couldn’t agree with you more.

Becoming more self-aware of ALL the ways that stress impacts ones life from a holistic perspective is the first step towards empowerment and reducing stress. None of us can fix something that we cannot see. Self-awareness is the key, and then utilizing all your good suggestions for supporting the body are essential.

Cathi
Physical Symptoms Of Severe Stress

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