RSS Feed for This PostCurrent Article

Healthy Eating

Healthy Eating means many things to many different people.  Many people think they’re eating healthy, but are they?  So I post this question to you.  What does healthy eating or eating healthy mean to you?  Please share your comments on this blog.

Trackback URL

  1. 5 Comment(s)

  2. By Nelson | Reply

    Healthy eating? If you would have asked me 2 months ago I would have said ANYTHING that is digestible. New life style change means: Low calorie, low fat (especially saturated), few simple carbohydrates, more complex carbohydrates. I now like to eat fish (Salmon / Tuna), brown or wild rice, fresh organic fruit/vegetables, turkey, chicken (not fried),whole grain bread, almond milk,egg white. I now eat a single serving and not all-you can eat. Mainly drink water. I am sure there are many other changes, these are just on my mind now.

  3. By sharifitness | Reply

    Hi Nelson
    Thank you for sharing your thoughts on this question. Congratulations to you on making new life style changes which include making healthier food choices.

    I like your opening statement ANYTHING digestible as you were not alone in that line of thinking.

    With these changes you’re making I’m sure you’ll see improvements in your health as well as with weight loss 🙂

  4. By June | Reply

    This lady tries to watch what she has each meal ;but….still it’s not easy! LOVE Salmon and tuna andsardines too…and veggies.;and Oatmeal;to help lower cholesterol.too! ;but Have a major issue with Sweets!Would like to control that and know what food items will help naturaly; besides a very ripe (banana).thanks,,,DJ ps trying to lose min of 20lbs to 30ish. Haven’ t had any luck for past five yrs!

  5. By June | Reply

    ps oh,,,have hypo thryoid past 9 yrs and my weight came on then…fast! I use to be very slender til then.

  6. By June | Reply

    ps oops! thyroid.

Sorry, comments for this entry are closed at this time.

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner