Comments on: Fitness Myth: Marathon Cardio Sessions for Fat Loss http://fittalknews.com/fitness-myth-marathon-cardio-sessions-for-fat-loss/ by ShariFitness Sun, 06 May 2012 19:18:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Wayne http://fittalknews.com/fitness-myth-marathon-cardio-sessions-for-fat-loss/comment-page-1/#comment-562 Wayne Thu, 21 Apr 2011 19:54:57 +0000 http://fittalknews.com/?p=1070#comment-562 Really great points,especially point number 3. Muscle often gets ignored as a "metabolic booster" and people think they need to do more cardio instead. I think in general, lifting weights scares a lot of women because they are afraid that they are going to get bulky and look heavy. The fact is that muscle is more dense than fat, so they end up looking slimmer if they exchange a point of muscle for a pound of fat. Plus, another pound of muscle and they'll burn an additional 40-50 extra calories everyday. Thanks for demystifying fat loss. Wayne Really great points,especially point number 3. Muscle often gets ignored as a “metabolic booster” and people think they need to do more cardio instead. I think in general, lifting weights scares a lot of women because they are afraid that they are going to get bulky and look heavy. The fact is that muscle is more dense than fat, so they end up looking slimmer if they exchange a point of muscle for a pound of fat. Plus, another pound of muscle and they’ll burn an additional 40-50 extra calories everyday.

Thanks for demystifying fat loss.

Wayne

]]> By: House Hold Sensors http://fittalknews.com/fitness-myth-marathon-cardio-sessions-for-fat-loss/comment-page-1/#comment-487 House Hold Sensors Mon, 24 Jan 2011 19:54:36 +0000 http://fittalknews.com/?p=1070#comment-487 ~,* I am really thankful to this topic because it really gives up to date information ~*: ~,* I am really thankful to this topic because it really gives up to date information ~*:

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