If you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout. The best way to do that is with a good quality Whey Protein shake. My favorite protein powder is made by iSatori and it’s called
I have tried just about every brand of protein powder out there on the market. Many of the popular, high dollar powders contain high fructose corn syrup, (which is a big yuck and no, no in my book), fructose, and artificial sweeteners which are also bad for your health. Several of the products I’ve tried don’t satisfy me, I don’t like the taste or texture, or I find that the powder will clump, even when made in a blender.
EatSmart is thick, delicious and satisfying and, unlike some of the other well known products on the market, it contains no high fructose corn syrup, fructose or artificial sweeteners which are unhealthy ingredients I diligently avoid.
I like the Double Vanilla Ice Cream flavor so that I can flavor my shakes the way I want, or, add it to some of my favorite foods such as my oatmeal or add to whole wheat pancake batter to make protein pancakes.
Eat Smart Fresh Berry Shake
1 cup Water
1 Scoop Double Vanilla Ice Cream Flavor Eat Smart
1/2 cup mixed fresh organic berries
1 teaspoon Psyllium Husk Powder for added fiber (optional)
4 ice cubes
Place all ingredients in a blender and blend until smooth and enjoy!
Check out my EatSmart You Tube Video to see how I make my post workout shake with it.
Eat Smart isn’t sold in stores. I buy it on line.
To get your Eat Smart, Simply Click here –>iSatori EatSmart, Double Vanilla Ice Cream