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Does your food burn fat?

I have been a fan and friend of Dave Ruel and Karine Losier for a while.  I love to cook and love eating foods that will help me keep my metabolism revving while providing my body with the essential nutrients it needs to help preserve my lean, shapely muscle and keep my body fat low.

Dave and Karine have an awesome cookbook I LOVE, called Metabolic Cooking and their tips, tricks and recipes have had a major impact on not only the foods I cook, but with the combination of ingredients and seasonings which have really enhanced the flavor of my meals and their metabolic thermo charge.

I’ve learned so much from them and asked them if they wouldn’t mind contributing an article for me to share with my readers with some of their best Metabolic Cooking tips and tricks and was so excited when they said yes.

Enjoy!

Guest bloggers By Karine Losier & Dave Ruel
Authors: Metabolic Cooking

If you’ve tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the “healthy” cookbooks that go with them don’t work.

What is it about them that makes successful weight loss so difficult to achieve?

Metabolic Thermo Charge Ingredients
Well for starters, most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.

Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.

Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.

For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high “Metabolic Thermo Charge”. Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.

NINE metabolism-boosting salad dressing ingredients
Did you know All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utiliization.

Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing metabolism, and supressing hunger levels!

White and Red Wine Vinegar have been shown to improve blood sugar levels, reduce insulin, and slow digestion.

And if that wasn’t enough, other herbs and spices such as ginger, garlic, lemon, cayenne, basil, parsley, and thyme have all been shown to have significant metabolism-boosting properties as they stimulate your taste buds to boot!

Fact is, when you learn how to cook with the right ingredients, you can really begin to enjoy both the fat-burning properties and the ultimate flavor of the foods you use to slim your waist.

Interesting, right?

But that’s not all. Another thing to consider is whether or not your so-called “healthy” cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random – you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!

Having a structure is mandatory if you want to rid yourself of stubborn fat. That’s why we developed a quick and easy “Metabolic Nutri-Profile” system for all our recipes, so you can see precisely what nutrients you’re taking in, which ensures that each meal makes the most of your metabolic rate.

Don’t make the mistake of venturing into the food jungle without your compass!

So we’ve talked about the food and the structure of your eating plan. Sounds like we’ve got it covered, right? NO!

Ever followed a diet to a “T” and all of a sudden noticed that you stopped losing fat?

This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it’s getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.

In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!

Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!

7 Cooking Tricks
If you want learn more tips like these, you can get them in a downloadable FREE Report.  Check out this awesome FREE report 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

Get all 7 tricks here:

7 new cooking tricks to boost your metabolism <—— click here

It’s brought to you by fat loss cooking expert and all-around cool couple Dave Ruel and Karine Losier.

Oh, and did I mention it’s FREE?

7 new cooking tricks to boost your metabolism <—— click here

Enjoy!

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