We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!
Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.
ShareI have a new favorite fitness toy. It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level. Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some of [...]
Guys, if you want to know what women are looking for, this book is it!! Co-authors Rick Collins, James Villepigue and Eric Broser kick being Alpha up a major notch with their new e-book Alpha Male Advanced Workouts. This program ROCKS!!!!
Share Listen to my FitTalk Interview with Rick Collins – Is The Alpha Male Extinct? Alpha Male Challenge co-author Rick Collins Alpha Male Challenge E-Book Men, are you a true Alpha Male? Ladies, is your husband/boyfriend a true Alpha Male or, if you’re single, are you looking for an Alpha Male? Is the Alpha Male [...]