by ShariFitness
Category: Nutrition
Recently, there have been several health articles discussing which is better for weight loss; Low Fat Diets or Low Carbohydrate Diets. There has also been the debate of which is worse, Saturated Fats or Carbohydrates? Here’s my 2 cents on this topic.
Share The issue of obesity and health issues surrounding it, have recently been thrust into the spotlight and rightfully so. The food industry is aware of this, and knows that people are taking more of an interest in diet, health and weight loss. The packaging and advertising of many of the food products you see [...]
Share Dining out is an unavoidable part of life. We dine out for the convenience of it, when getting together with friends and family, celebrating special moments, or for business purposes. Recently, there has been a lot of news and information about the excessive amount of calories contained in most of the dishes in your [...]
Share Of all the seasons, summer is my favorite. I love the back yard barbeques, pool parties and get togethers with friends and family. Many of the social get togethers involve food, and there are many foods of the season that can wreak havoc on your physique, while there are many that are great for [...]
Share If you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout. The best way to do that is with a good quality Whey Protein shake. My favorite protein powder is made by iSatori and it’s called EatSmart . I have tried just about every brand of protein [...]
Did you know that fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity.
Share Obesity is not just an epidemic here in the States and in the UK, it’s also in other countries in the world where you wouldn’t think it would be an issue. So what’s the culprit? High Fructose Corn Syrup. It’s in just about every thing we consume. Dietary carbohydrates, especially fructose, are the primary [...]
Share It’s no secret that Health is one of the hottest topics right now and that the obesity rate amongst not only adults, but children continues to sky rocket. More often than not, when you see an obese child, the parent tends to be obese as well. Improving your health and preventing health issues with [...]
Share Guest Blogger Jamin Thompson Author – The 6 Pack Secret If there’s anyone who knows about 6 Pack Abs, it’s my friend, Jamin Thompson and his picture surely proves it. The timing of this article couldn’t have been more perfect. One of my clients recently discovered rice cakes and he was eating several of [...]
The Body Works a Whole Lot Better Without all The Chemicals. What exactly does that mean? Many categories of illness are created from chemicals or drugs which creates toxins to build in the body. Toxins, by the way, are poisons. It is these toxins that are responsible for many of the health problems you may be having right now.
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