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Fat Loss Diet Myths Revealed

Fat Loss Diet Myths Revealed

Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.

Re-thinking Fast Food

Re-thinking Fast Food

We all know fast food is bad for us, but eat it anyway. Worst of all, we buy it for our children. Simply put, it’s quick, easy and cheap. Yeah, we all know the excuses justifying why we did the drive-thru. Maybe it’s time to re-think the drive thru.

Holiday Food Survival Tips

Holiday Food Survival Tips

The holiday season is upon us once again. Do you find yourself committing Holiday Food gluttony every year? Will you find yourself in a Holiday food coma? With that, I bring you my ShariFitness Holiday Food Survival Tips.

How much are you REALLY eating?

How much are you REALLY eating?

Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probably not and you’re actually consuming more calories than you think you are.

Organic Doesn't Mean Less Calories

Organic Doesn’t Mean Less Calories

Do organic foods have less calories than their non-organic counterparts?

Journal Your Weigh to Weight Loss

Journal Your Weigh to Weight Loss

One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.

Fat Burning Food Myths

Fat Burning Food Myths

Myth – Fat Burning Foods Exist This. Is. Wrong. Fat burning foods are the “unicorns” of the nutrition world. They do not exist. And when you think about it, the term doesn’t make sense.
How can a food cause you to burn fat?

Why I'm Sold on Organics!

Why I’m Sold on Organics!

Can switching over to an organic diet improve your next visit to your doctor? Find out how a condition I have that should get worse over time actually got better!

Fats vs. Carb - Which is better/worse?

Fats vs. Carb – Which is better/worse?

Recently, there have been several health articles discussing which is better for weight loss; Low Fat Diets or Low Carbohydrate Diets. There has also been the debate of which is worse, Saturated Fats or Carbohydrates? Here’s my 2 cents on this topic.

Yogurt Nutriton Labels: Going Beyond the Packaging

Yogurt Nutriton Labels: Going Beyond the Packaging

ShareThe issue of obesity and health issues surrounding it, have recently been thrust into the spotlight and rightfully so. The food industry is aware of this, and knows that people are taking more of an interest in diet, health and weight loss.   The packaging and advertising of many of the food products you see in […]

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