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The best habit for weight loss

The best habit for weight loss

When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off

Does your food burn fat?

Does your food burn fat?

Did you know most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foods

Get Your Greens for Fat Loss

Get Your Greens for Fat Loss

Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.

The "Untold" Reason You Can't Lose Fat

The “Untold” Reason You Can’t Lose Fat

Watch this FREE Webinar and find out the biggest reason your body NEEDS to hold on to fat and what you can do to release unwanted fat for good.

Does Healthy Fast Food Exist?

Does Healthy Fast Food Exist?

Does healthy fast food exist? Well, the answer to that question is yes and no.

Are your foods Nutrient Rich?

Are your foods Nutrient Rich?

Are your foods nutrient-rich and how do they make the ANDI Score list?

Top Protein Bars Reviewed

Top Protein Bars Reviewed

After tasting most of the best selling protein bars on the market, find out which bars were the worst offenders, which bars were the contenders and which bar got my vote as the winner.

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Healthy Eating

Healthy Eating

ShareHealthy Eating means many things to many different people.  Many people think they’re eating healthy, but are they?  So I post this question to you.  What does healthy eating or eating healthy mean to you?  Please share your comments on this blog.

4 "healthy" foods you should avoid

4 “healthy” foods you should avoid

We all know there are many foods that are supposedly “healthy” foods that really aren’t. This creates a lot of confusion for many people and even I have been fooled.

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