Does your food burn fat?
Did you know most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foods
Category: Nutrition
Get Your Greens for Fat Loss
Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.
The “Untold” Reason You Can’t Lose Fat
Watch this FREE Webinar and find out the biggest reason your body NEEDS to hold on to fat and what you can do to release unwanted fat for good.
Does Healthy Fast Food Exist?
Does healthy fast food exist? Well, the answer to that question is yes and no.
Are your foods Nutrient Rich?
Are your foods nutrient-rich and how do they make the ANDI Score list?
Top Protein Bars Reviewed
After tasting most of the best selling protein bars on the market, find out which bars were the worst offenders, which bars were the contenders and which bar got my vote as the winner.
The Whey It Is
There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).
To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.
Healthy Eating
Share Healthy Eating means many things to many different people. Many people think they’re eating healthy, but are they? So I post this question to you. What does healthy eating or eating healthy mean to you? Please share your comments on this blog.
4 “healthy” foods you should avoid
We all know there are many foods that are supposedly “healthy” foods that really aren’t. This creates a lot of confusion for many people and even I have been fooled.
Fat Loss Diet Myths Revealed
Avoid fat traps I fell into which kept me feeling forever frustrated and frumpy and how to break free.
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