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How to CRUSH your food cravings

How to CRUSH your food cravings

We all get food cravings every now and again. And when they hit, you get these uncontrollable urges to devour your favorite foods. Find out WHAT causes food cravings and HOW you can get control of them.

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

Healthy Chicken PIZZA recipe

Healthy Chicken PIZZA recipe

Enjoy pizza guilt-free while still building muscle and keeping your abs in check which you can do with this easy to make Chicken Pizza recipe.

How to break out of your food rut!

How to break out of your food rut!

Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, day out you can be experiencing, what my friend Dave Ruel, author of Anabolic Cooking, “Ana-Metabolic Adaptation”.

3 health foods to avoid

3 health foods to avoid

Some of the foods that you’ve been told are GOOD for you, might actually be keeping you from losing unwanted belly fat. Check out these 3 so-called health foods that are making you fat.

#1 nutrient for fat burning is...

#1 nutrient for fat burning is…

Did you know that countless research papers have concluded that of any nutrient, carbohydrates are capable of having the greatest net effect on your fat burning hormones?

5 Secrets For Permanent Fat loss

5 Secrets For Permanent Fat loss

5 Secrets For Permanent Fat loss (that you’re most likely to do and actually enjoy)

NEVER grill meat, unless you do this...

NEVER grill meat, unless you do this…

When you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form. Find out how you can drastically reduce the carcinogens formed when you grill meat

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

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