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How Fitness Saved My Life

How Fitness Saved My Life

When I first discovered the iron, I remember how strong, powerful and in control it made me feel in contrast to how I felt about my life. I also remember how much better I felt not just physically, but mentally and emotionally as well.

Meditation in Motion

Meditation in Motion

Physical fitness is part of living a healthy lifestyle. But what about your mental fitness? How do you STOP the world, quiet your mind and have those moments of inner peace?

Weight Loss Insanity

Weight Loss Insanity

When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

Embrace Your Suck

Embrace Your Suck

If you want to get better and improve your areas of weakness…. you know, the thing that sucks, you’ve got to embrace the suck. When you embrace your suck, you achieve greatness.

What jealousy can teach us

What jealousy can teach us

If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

Coping with Stress

Coping with Stress

Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Let me ask you this question? Are you spending more time complaining about your weight than actually doing something about it?

Got Goals?

Got Goals?

Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.

How Bad Do You Really Want It?

How Bad Do You Really Want It?

What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.

Finding Gratitude

Finding Gratitude

When you find yourself experiencing a string of “bad luck or bad karma,” look for the positives and be grateful and you’ll discover that things aren’t as bad as you think they are or could be.

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