RSS Feed for Mind/Body/MotivationCategory: Mind/Body/Motivation

What jealousy can teach us

What jealousy can teach us

If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

Coping with Stress

Coping with Stress

Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Let me ask you this question? Are you spending more time complaining about your weight than actually doing something about it?

Got Goals?

Got Goals?

Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.

How Bad Do You Really Want It?

How Bad Do You Really Want It?

What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.

Finding Gratitude

Finding Gratitude

When you find yourself experiencing a string of “bad luck or bad karma,” look for the positives and be grateful and you’ll discover that things aren’t as bad as you think they are or could be.

Failing your way to success

Failing your way to success

The biggest triumphs usually follow the biggest failures. The most successful people are usually the ones who fail the most. Success is on the other side of failure so remember to fail and fail fast.

Are you settling for mediocrity?

Are you settling for mediocrity?

Thought for the day. Is maintaining being mediocre? If you are purposely not trying to improve, aren’t you being ordinary rather than extraordinary? And if you’re not trying to improve in the gym – push yourself harder and challenge yourself, are you not always seeking to be better and improve in other areas of your life?

Eye of the Tiger!

Eye of the Tiger!

How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.

How to go from Procrastinator to Action Taker

How to go from Procrastinator to Action Taker

Procrastinators live life as a would’ve, could’ve, should’ve and achieve NOTHING. Those who take action get results. Those who procrastinate achieve NOTHING.

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