If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.
Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.
Thought for the day. Is maintaining being mediocre? If you are purposely not trying to improve, aren’t you being ordinary rather than extraordinary? And if you’re not trying to improve in the gym – push yourself harder and challenge yourself, are you not always seeking to be better and improve in other areas of your life?